In front of a clock set for 12 minutes:1 minute of 115-lb. power snatches1 minute of GHD sit-ups2 minutes of 115-lb. power snatches2 minutes of GHD sit-ups3 minutes of 115-lb. power snatches3 minutes of GHD sit-ups Grass-Fed Products A hamburger is a hamburger…until it isn’t! From fat content to nutrients, Omega-3s, and chemical – the...Read More

Every 10 minutes, for 40 minutes (4 sets) complete the following as quickly as possible:Row 500 MetersRun 400 Meters6 Squat Cleans (225/155 lbs)6 Muscle-Ups Work Rest Come on in for a great Saturday exercise session!  Read More