Call Us: (303) 578-8455

Work Rest


Work Rest

Every 10 minutes, for 40 minutes (4 sets) complete the following as quickly as possible:
Row 500 Meters
Run 400 Meters
6 Squat Cleans (225/155 lbs)
6 Muscle-Ups

Driving your elbows up ...

Great front squat position doesn’t come without work. ¬†You have to make your elbows go where you want them.

Work Rest

Come on in for a great Saturday exercise session!


1 Response

  1. AliMinton

    Still looking for a partner for the Harvest Hoedown? Check out the partner finder sheet on the bulletin board near the first aid supplies this weekend!