Complete as many rounds as possible in 20 minutes of:
10 burpee pull-overs
60 seconds of handstand hold
Women’s Only Free Class and Intro Session
Have you, or a woman you know, wanted to try CrossFit but find it intimidating or don’t know where to start? Our Women’s Only Program provides a welcoming and inclusive environment for women of all ages and abilities to experience the the empowerment of CrossFit and explore their athletic potential.
WEDNESDAY, SEPTEMBER 17TH, 9:30 AM
Join us at the Free Class & Intro session to check out our space and learn more about CrossFit and women’s health. You’ll also get to try a short workout! No experience is necessary.
The Women’s Only group classes meet weekdays from 9:30-10:30 am. An On-Ramp course is required to join. Click HERE for more details on the program.
Have questions? Email Ali Minton.