Reminder!  The Women’s Only Program Free Intro and Information Session is tomorrow (Wednesday) at 9:30am.  Tell a friend. Details here. “Diane”21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Diane is part of the yearlong benchmark series. The CrossFit Roots Annual Paleo Crocktoberfest Join us for Roots’ 4th Annual Paleo Crocktoberfest crock-pot cooking contest!...Read More

For time:Row 30 calories30 burpees, jumping over the barbell135-lb. hang power cleans, 30 reps It’s Monday It’s Monday.  How do you make certain to start your week of on the right foot?  Post to comments.Read More