9-7-5 reps for time of:225-lb. front squatsBar muscle-ups The CrossFit Invitational The 2014 CrossFit Invitational went down last night in San Jose, California. Four teams made up of two female and two male athletes battled it out on the stadium floor over five events. The teams were comprised of the top Games athletes from four...Read More

Open Shop tonight from 6-8pm. In team of four, each member completes three rounds of:50m butcher push (45/25)25 overhead walking lunges20 slamball (30/20)400m runTeams follow the leader through the rounds.then,200m low push as a team Butcher Push! Ever pushed the butcher from close to the ground?  Come see what it’s all about! Meet at Centennial...Read More