REMINDER: CATS is hosting a gymnastics meet this weekend.  Please plan to arrive a few minutes early as parking is very limited and you may have to walk from across 30th.   5 rounds for time:12 box jump up and overs15 KB swings (24/16)18 goblet squat Beginner Class Today at 11:30am Want to check out a...Read More

In teams of 2, alternate to complete 10 sets each of:3 Ground to Overhead3 Burpee Pull-Ups Beginner class tomorrow! Free CrossFit Beginner class tomorrow, Sunday at 11:30am.  Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class.Read More