Reminder!  Class today is at 9:30 at North Boulder Park.  Open Shop this evening from 6-8pm. 10 rounds:15 walking overhead plate lunge (45/25)5 buprees100m sprint– rest 1:00 – Sprint. Meet at 9:30am at North Boulder Park for a sprint workout sure to make you say, “was that really a minute of rest already?” Meet at the...Read More