3 rounds for time of:50 walking-lunge steps100-ft. handstand walk150 double-unders   Judges Course Link Take the CrossFit Judges Course!  Read about it here. Sign-up for the course here. Read More

5min AMRAP of:2 thrusters (135/95)2 burpees over the bar4 thrusters4 burpees over the bar6 thrustersand so on… Rest. Then… 5min AMRAP of:20 kb swings (24/16)20 hand-release pushups Drinking Candy This video is hilarious.  Watch it.  Read More