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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

February 7, 2015

Teen Strength and Conditioning Intro Today

February 7, 20150
In teams of 2, AMRAP 20 minutes:1 deadlift1 squat clean1 front squat1 push jerkOnly one partner working at a time.  Partners must complete full sets before trading off.  Partners can complete one or many sets at a time before trading off.  Teen Strength and Conditioning Intro Today Come join Trevor at 11am for an intro...
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