DON’T FORGET: LOG YOUR CROSSFIT OPEN SCORES! 10 225-meter row sprintsRest as needed between efforts.  Score fastest and slowest intervals. Introducing Midline March For the entire month of March we will be spending time in every class working on midline stability. Midline stability is the ability of the athlete to maintain a neutral spine –...Read More

“Eva“ Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Open Week 2 In the Books We’ve made it through 2 weeks of the CrossFit Open and there are only 3 more to go.  Have you surprised yourself?  Set any PR’s?  Made any new friends? Post to comments!Read More