Foo170-lb. bench presses, 13 repsThen, complete as many rounds as possible in 20 minutes of:7 chest-to-bar pull-ups77 double-unders170-lb. squat clean thrusters, 2 reps28 sit-ups Beauty Beyond Strength Stacie Tovar has been a fixture in the CrossFit community since she qualified for her first CrossFit Games in 2009.  I competed with her in the final heat...Read More

3 rounds for time:15 power cleans (115/75)20 burpee box jump over box25 sit-ups 15.3 Make Up Remember that the Open make-up workout is Sunday at 11am – sign-up on MBO!   Please be warmed up and ready to go at 11am. Also, remember to log your score at games.crossfit.com so we can validate them for...Read More