Reminder! Classes at 7:30 and 8:15am this morning at the shop.  Roots Spring Oly Meet kicks off at 9:00am! Complete as many rounds as possible in 30 minutes of:800-meter run35-lb. dumbbell thrusters, 25 reps400-meter farmers carry, 35-lb. dumbbells Roots Hosts the Spring Olympic Weightlifting Meet Today. Here’s the schedule for the weekend! Group ClassesClasses will...Read More