Reminder! Endurance Class Free Intro on Wednesday at 12:30 pm! For existing and those new to CrossFit. Sign up here. Complete as many rounds as possible in 15 minutes of:25-meter handstand walk20 knees-to-elbows15 hip extensions holding a 25-lb. plate Spring Olympic Weightlifting Meet Recap! Saturday was the Roots Spring Oly Meet and it was a huge success! Over 40...Read More