Day

June 14, 2015
Complete as many rounds as possible in 10 minutes of: 10 burpees 20 wall-ball shots, 20-lb. ball It’s that time of year again!  Suns out, guns out!  Skies out, thighs out!  However you call it, it’s that time of year where we celebrate CrossFit and Summer.  The Cool Cruel Summer Series begins this Thursday and...
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