5 rounds:run 200m3 rope climbs This is part of your yearly benchmark series. LOG YOUR RESULTS. Cool Cruel Summer July is Next Week The second installment of the Cool Cruel Summer is upon us! Come join us next Thursday for another evening filled with barbells, YellowBelly fried chicken and Paleo Pong. Just like last time, we’ll...Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!