For time:21 one-legged squats with a 65-lb. dumbbell185-lb. clean and jerks, 15 reps9 muscle-ups Throwback Thursday With our 6th year anniversary approaching I couldn’t help taking a trip down memory lane in the CrossFit Roots Flickr account. Here’s a throwback to Roots’ early days in the old space. Still the same shenanigans and a lot of...Read More
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