“The Chief” Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles. Score rounds completed for each of the 5 cycles. Begin each new round at the beginning. The Chief – Anniversary Workout! How did The Chief become the anniversary workout? In the summer of...Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!