7 sets of:2 front squats1 push jerk Thursday Track Workouts! Hey Roots, the Thursday Track Workouts have shifted to an evening time slot with the new fall schedule! Here are the updates: Where? Centennial Middle School track, by the tennis courts. When? Thursdays, 5:30-6:30pm. Who? All regular group memberships include the Track WOD (unlimited and 3x/week). Why?...Read More
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