Kutschbach 7 rounds for time of:11 back squats, 185 lb. 10 jerks, 135 lb. The Base of the Pyramid The Theoretical Hierarchy of the Development of an athlete, also know as the CrossFit pyramid, is a visual representation of the elements that go into the pursuit of health and fitness. To quote the What is Fitness...Read More

CrossFit Team Series Event 4Complete as many reps as possible in 15 minutes of:Male 1 and Female 1 each perform:5 thrusters5 chest-to-bar pull-upsThen, Male 2 and Female 2 each perform:10 thrusters10 chest-to-bar pull-upsThen, Male 1 and Female 1 each perform:15 thrusters15 chest-to-bar pull-upsThen, Male 2 and Female 2 each perform:20 thrusters20 chest-to-bar pull-upsEtc., following the...Read More