For time: Run 1 mile 100 sit-ups 100 back extensions Run 1 mile Mix and match back extensions and sit-ups as needed. Welcome EvaClaire! It is with great pleasure that we introduce to you our second guest coach for the month of October – EvaClaire Synkowski! EvaClaire has been a staple in the CrossFit community...Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!