Reminder! This weekend’s workouts are at the Centennial Middle School Track. Today at 9am. See you there! 4 3:00 minute rounds of:Run 200m10 burpeesRun 200m20 Abmat sit-upsRest 3 minutes between rounds. Start each round where you left off. Score is total rounds completed at the end of the 12 minutes of work. Join us this...Read More
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