5 rounds for time of: 225-lb. deadlifts, 10 reps 75-lb. snatches, 10 reps 10 handstand push-ups 75-lb. snatches, 10 reps On Thursday, October 22nd, Trevor and Maura welcomed baby girl Simone Amelie Gibson to the world at 3:34 pm. Weighing in at 7 lbs, 4 oz and 19.5 in Simone entered the world with a full head of blonde hair! Mom and...Read More

REMINDER! This weekend’s workouts are at the Centennial Middle School Track at 9:00am! Perform one burpee on the first minute, two burpees on the second minute, three burpees on the third minute, and so on until you cannot make the prescribed number of burpees in the minute.  We’ll see you at the Centennial Middle School...Read More