Sumo deadlift 5-5-5-5-5 reps Bench press 5-5-5-5-5 reps This past week, Emily and Sam welcomed their first little one into the world! Dakota Rose Gaard was born Oct 29, 2015 at 10:27am weighing in at 7 lbs 10 oz. They are doing great and came home from the hospital early this week. With the birth of Dakota –...Read More