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Day

November 17, 2015

USAW Meet This Saturday

November 17, 2015, 0
7 rounds for time of: 95-lb. power cleans, 7 reps 95-lb. thrusters, 7 reps 7 bar-facing burpees This weekend marks a big milestone for CrossFit Roots, Ryan Landis, and his Olympic Weightlifting Club. On Saturday, November 21st, CrossFit Roots will host its FIRST EVER USAW sanctioned meet. Seven Roots athletes alongside a host of lifters from around...
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