Today’s workout is at the Centennial Middle School Track at 9am. Run 400m 50 slamballs 40 burpees Run 400m 30 slamballs 20 burpees Run 400m 10 slamballs 50 burpees Today marks a very special day at CrossFit Roots as we host our first ever USAW Sanctioned meet. Forty lifters from around the state will come to...Read More
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