Today’s workout is at the Centennial Middle School Track at 9am.
Run 400m
50 slamballs
40 burpees
Run 400m
30 slamballs
20 burpees
Run 400m
10 slamballs
50 burpees

Today marks a very special day at CrossFit Roots as we host our first ever USAW Sanctioned meet. Forty lifters from around the state will come to compete in their weight class.
We hope you get the chance to stop by, cheer on your fellow Roots athletes, and see some amazing lifts!
The competition begins at 10am and will wrap up at 6pm.