Four rounds for time:
Run 400m
25 abmat sit-ups
15 overhead squats (45/35)
Rest 2:00 minutes between rounds.
![Tracking your food on a daily basis is proven to aide in weight loss - but it can be time consuming.](https://crossfitroots.com/wp-content/uploads/2015/11/Screen-Shot-2015-11-21-at-9.13.11-PM-555x331.png)
Tracking your food on a daily basis is proven to aide in weight loss – but it can be time consuming.
Research shows that people who keep track of what they eat and weigh on a regular basis are more likely to succeed at losing weight and keeping it off.
Diary of a Food Tracker
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