Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
Men use 135 lb., women use 105 lb.

The 2015 Winter Apparel pre-order includes tanks, tees, hoodies, and sweatpants.
We’ll debut the entire line this week or you can head on over to the Roots Square store to view all pre-order items and place your order.
The pre-order will run from Friday, November 19 – Monday, November 30th. All apparel will arrive before the holidays. Please pre-order your items if you want to make sure to get them. We will have a very limited supply of some items available for purchase afterward in the Roots store.
Pre-Order HERE.
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