“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight  Set up three bars and storm through for time. There are a number of different ways to scale a workout and we exercise all of them throughout a week. We can scale loads, rounds, weights, and...Read More

In teams of two: 50 deadlift (135/95) 50 pull-ups 50 walking lunge (135/95) 50 air squat 50 box jump (24/20) 50 DB push press 150 abmat sit-ups Thank you to everyone for a great evening last night. Happy Holidays!Read More