DAY 7 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, plan and prepare a Paleo meal. See below for more info. 4 rounds for time of: run 800 meters 50 wall-ball shots (14/20) It’s Friday! It’s the end of the week and we all made it so it’s time to do...Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!
