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Visiting CrossFitterFree Intro

Day

January 8, 2016

The 12 Day Reboot – DAY 8

January 8, 201617
DAY 8 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, do 100 burpees. See below for more info. 4 rounds: 8 deadlifts (60%-70%) 1min max calorie row 1min max slam-balls (20/30) rest 2min Day 8 (to be completed on January 9th and then never again…kidding.  Yay burpees!) Do 100 burpees anytime...
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