For time: Row 500 meters 50 GHD sit-ups Row 1,000 meters 30 GHD sit-ups Row 2,000 meters 20 GHD sit-ups Last week CrossFit.com released a new website. For anyone who has followed the mainsite for years, you know that this was a HUGE update. You can view the new mainsite HERE. And you can sign-up...Read More
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