Don’t forget to log your 16.1 score by 6pm tonight! Jerry Run 1 mile Row 2K Run 1 mile This is part of your yearly benchmark series.  Log your score. This is our final installment of our “Why I’m Doing the Open” series, and you may be asking, “isn’t it too late to sign-up?”  No!  Don’t...Read More

Front Squat for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep #6: 1 rep #7: 1 rep #8: 1 rep #9: 1 rep #10: 1 repRead More