Submit your 16.3 score! Today’s workout is at Centennial Middle School Track. Terry For time: 1-mile run 100 push-ups 100-meter bear crawl 1-mile run 100-meter bear crawl 100 push-ups 1-mile run It was raining PR’s Friday at Roots. We had an unofficial count of 28 athletes who got their first ever bar muscle-ups! Kill Cliff...Read More
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