Day

March 23, 2016
Reminder! The Roots Roadhouse Run kicks off TONIGHT (Thursday) at 5:30pm. Meet Nicole and Kirk at the shop to put in 2-6 miles. Join us afterward for a (free) beer at the Roadhouse Boulder Depot! And bring a friend! Back Squat 1-1-1-1-1-1-1 As we head into the final week of the 2016 CrossFit Open, we wanted...
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