Day

April 6, 2016
Nate As many rounds as possible in 20 minutes: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings This is part of your yearly benchmark.  Log your score. Don’t forget, tonight Roots is joining up with Boulder Wine Merchant for a fun night of wine tasting.  Come out and learn about biodynamic wines and hangout...
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