Day

April 7, 2016
Sign-up for the Spring Food Challenge! 4 rounds: 5 overhead squats then, 2min to complete: 20 cal rowing max rep wallball (20/14) rest 2min Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.   Did you see someone make a break through, do something great, or something nice?  Here’s...
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