For time: 55 handstand push-ups 55-calorie row 55 wall-ball shots 55 deadlifts Use the same loads you used in Workout 16.4. That’s right, this workout is 16.4 backwards, and for time. As part of the 2016 Spring Challenge, we have partnered with a local meal delivery company – RADBoulder. RADBoulder and the coaching staff have worked...Read More
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