21-15-9 Dumbbell Thruster (35/25) Burpee Double Under* *For each round, double the number of double unders. So round one would look like 21 thruster, 21 burpee, 42 double unders. Due to the inclement weather, the Spring Olympic Weightlifting Meet has been cancelled. Classes have been moved to 8 and 9am. Who knows what this storm...Read More
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