Day

May 7, 2016
Classes this weekend are offered at both the shop and North Boulder Park.   Meet us at the South-West corner of the park.  Sign-up as usual. Shop Workout 4 4-minute rounds of: 15 wall ball shots, 20-lb. ball to 12-foot target 30 medicine ball cleans, 20-lb. ball Row for max calories Rest 3 minutes between...
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