Karen for time: 150 wallball shots (14/20) This is part of your yearly benchmark series. Log your score! Root Lisa Jhung wrote a great article in Women’s Running magazine about her experience incorporating CrossFit into training for her true passion: running. She discusses a laundry list of injuries she had accumulated running and how CrossFit seemed...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
