for time:
150 wallball shots (14/20)
This is part of your yearly benchmark series. Log your score!


And they’re off!

Root Lisa Jhung wrote a great article in Women’s Running magazine about her experience incorporating CrossFit into training for her true passion: running. She discusses a laundry list of injuries she had accumulated running and how CrossFit seemed to help. That’s right, it turns out that she felt “realigned and in less pain” after a workout and focusing on form.

I realized that CrossFit, for me, had turned into a really intense form of physical therapy.

Check out the article in the May edition on shelves. Roots itself and the Roots community get a shout-out that is pretty cool. In addition to the physical benefits that CrossFit gave her she also received “a supportive team” as part of our badass community. Well done everyone! Awesome article Lisa and thank you!