2016 Regional Event 6 For time: 1,000-meter bike 100-ft. handstand walk 10 overhead squats 500-meter row 50 burpee box jump overs 5 overhead squats Men use 225 lb., Women use 155 lb. Roots is proud to offer a new structure to the Strength Program for the 2016 summer. Beginning Wednesday, June 22nd, Ryan’s Strength class will start...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
