4 rounds for time of: 135-lb. sumo deadlift high pulls, 20 reps 30 GHD sit-ups The 2016/17 Competitor Program tryouts begin today. Athletes must attend the following sessions to test 22 athlete standards. The schedule is as follows: Tuesday 7:30-9am Wednesday 7:30-9am Friday 6:30-7:30am Oly Class* and 7:30-9am. *Sign up for Oly Class, 1 rep max snatch and clean and...Read More