5 rnds of: 50 double-unders 45-lb. dumbbell squat cleans, 15 15 burpees 50 double-unders Rest 2 min Did you see the BIG ANNOUNCEMENT last week?! Well, now it’s this week and it’s going down this WEDNESDAY! Here’s what you need to know: When: This Wednesday, 7/13/16, 4:00-7:00pm.  Morning and afternoon classes will be your regularly scheduled...Read More

For time: 75 pull-ups Row 500 meters 75 push-ups Row 500 meters 50 pull-ups Row 500 meters 50 push-ups Row 500 meters 25 pull-ups Row 500 meters 25 push-ups Row 500 meters  Read More