Day

July 15, 2016
Nate As many rounds as possible in 20 minutes 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings This is part of your yearly benchmark series. Log your score! Kill two birds with one stone today and have a helluva good time doing it! Start at the shop for your yearly benchmark workout, Nate, and...
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