4 rounds: 30 step-ups with 45-lb. barbell, 20-in. box 10 clean and jerks (135/95) 30 step-ups with 45-lb. barbell, 20-in. box 5 snatch (135/95) Don’t forget to sign up for the Not-yet-an-adult Cooking Class taking place Tuesday, August 2nd at 5:30pm. We’ll prep. We’ll cook. We’ll eat. As we go, we’ll learn some basics of...Read More