4 rounds:
30 step-ups with 45-lb. barbell, 20-in. box
10 clean and jerks (135/95)
30 step-ups with 45-lb. barbell, 20-in. box
5 snatch (135/95)


Cooking is the 11th general physical skill that you need for life.

Don’t forget to sign up for the Not-yet-an-adult Cooking Class taking place Tuesday, August 2nd at 5:30pm.
We’ll prep. We’ll cook. We’ll eat. As we go, we’ll learn some basics of the kitchen and think about how we can help out in the family kitchen at home and thrive in the kitchen when we move out. You may still get in fights over dirty dishes with your roommates though. This class will not help with that.
Sign Up HERE
What: Not-yet-an-adult Cooking Class
Who: High School Program athletes and recent High School grads (no real adults, please)
When: 5:30pm, Tuesday, Aug 2nd
Where: Trevor’s Kitchen
Cost: $20 (dinner included)