For time: Run 800 meters 100 push-ups 100-meter bear crawl Run 800 meters 50 handstand push-ups 50-meter handstand walk Run 800 meters “In the end, chronic disease is a deficiency syndrome. It is sedentation with malnutrition.” ~ Greg Glassman In Glassman’s latest article he separates the causes of death in the US into 5 categories...Read More