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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

September 2, 2016

Two Workout Options

September 2, 20160
7am Workout at Roots For time: 30 strict muscle-ups 9am Workout at North Boulder Park AMRAP 10 minutes: 5 burpees* 200m run *Add 5 burpees every round. REST 10 MINUTES: AMRAP 10 minutes: Creative twist… What is a “creative twist” you ask? Come find out at North Boulder Park – the answer won’t disappoint!
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